Personalized and effective therapy

wherever you are

Mary Yost, LCSW

Meet Mary

Hi! First and foremost, my goal is for you to experience lasting change from your therapy. This is why I have advanced post-graduate training in multiple therapy modalities including Internal Family Systems (IFS Level 1), Exposure Response Prevention (ERP), and Cognitive Behavioral Therapy (CBT), and will recommend the modality that is best suited to your needs (more on each below). Regardless of modality, I generally incorporate neurobiology education into our work so you can better understand what your brain and body are doing and why.

I’m happy to answer any questions you have about therapy and how I can help. I am licensed to provide telehealth therapy to clients in New Jersey, Pennsylvania, Maryland, Virginia, and Delaware.

therapy modalities

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a logic-based approach that focuses on the interactions between thoughts, feelings, and actions. CBT provides clients with practical skills they can apply in their daily lives to change feelings and behaviors. I find that it blends well with other modalities, but it can also stand on its own as a treatment.

Internal Family Systems

Internal Family Systems (IFS) is profoundly effective in addressing mental health symptoms and fostering lasting change. IFS draws from evidence-based methods for improving family relationships and applies these concepts to improving our relationship with ourselves.

Exposure REsponse Prevention

Exposure Response Prevention (ERP) is the gold standard therapy for all forms of OCD. ERP creates a progressive exposure hierarchy with clear and attainable steps to provide enduring relief.

Schedule a session

Call or Text
(609) 432-2291

Email
MaryYostTherapy@gmail.com

Mary offers online therapy to clients located in New Jersey, Pennsylvania, Delaware, Maryland, and Virginia.