Cognitive Behavioral Therapy (CBT) is a logic-based approach that focuses on the interactions between thoughts, feelings, and actions. CBT provides clients with practical skills they can apply in their daily lives to change feelings and behaviors. I find that it blends well with other modalities, but it can also stand on its own as a treatment.

Internal Family Systems (IFS) is profoundly effective in addressing mental health symptoms and fostering lasting change. IFS draws from evidence-based methods for improving family relationships and applies these concepts to improving our relationship with ourselves.

Exposure Response Prevention (ERP) is the gold standard therapy for all forms of OCD. ERP creates a progressive exposure hierarchy with clear and attainable steps to provide enduring relief.